Achieve results you never thought you could with our Quick DetoxReset & Realign or New You alcohol-free programmes.

Regain control of your drinking habits

“It sounds dramatic—but doing an OYNB programme transformed my life.”

As seen in:

Hangovers aren’t funny any more—and every time, you ask yourself “Why did I do it again?”

“I just achieved my own personal goal for weight loss, reaching my ideal weight and losing almost 5st in the process.”

Scot Symonds

“Being present and in the moment with my daughter is such a precious gift. I’m more aware of her needs than when I was constantly tired and sluggish.”

Kristin Gray

“The plan was always to reset the relationship with the booze. Will I drink again? Never say never, but I know I can take it or leave it.”

Iain Marsh

Take control of your drinking habits

With our alcohol-free programmes, you’re in control. You choose package, when you want to start, and whether you drink again afterwards.

You’ll love how you feel being alcohol-free

So what are these OYNB programmes?

Our proven programmes guide and support you through a set alcohol-free period.

We know that people have different reasons for wanting to change their relationship with alcohol. So whether you want to give your system a short break, take time to establish healthy habits, or go for a bigger transformation, we’ve got the solution.

It’s that simple. We empower you with all the tools and resources you need to take a complete break from alcohol and achieve your goals.

"What have you got to lose?" —Leigh

71%

of members feel
less anxiety

Successfully reset your habits with our proven programme

Our programme of daily motivational emails and videos will help you learn:

  • Day-to-day coping strategies
  • How to manage stress and your emotions without alcohol
  • How to deal with beer pressure
  • How skipping the booze actually means more fun, because you have the energy to enjoy life

Meet like-minded people in our community

There are 3,000 people just like you in our global community on Facebook and Slack—always ready with support, advice, encouragement, and accountability.

Our programmes are designed to support and empower you to make your own decisions. But if you want a more hands-on approach, we’ve got you covered with add-on small-group or 1-2-1 coaching. 

Add expert coaching support if you want it

Regain control by resetting your drinking habits

Achieve results you never thought you could with our Quick DetoxReset & Realign or New You alcohol-free programmes

of our members change their drinking habits 
through one of our alcohol-free programmes 

95%

"Hands-down the best decision I ever made." —Sara

Feeling the FOMO?

If thoughts like these are running through your head, you’re not alone!

“I won’t be able to enjoy a night out without drinking.”

“I won’t know what to say when people ask why I’m not drinking.”

“This isn’t the right time, I have events coming up.”

“My friends will think I’m boring.”

But you know what? It’s not true!

We’ve all been conditioned from a young age to accept alcohol as a natural part of our culture. But just think—how many times have you regretted having a drink? And how many times have you been relieved you didn’t?

You may be afraid of missing out, but you’re actually missing out on being the best version of yourself.

Our programmes will show you how to take control, have fun without alcohol, and live the life you want to lead.

This is us

  • For anyone wanting to take a break from alcohol 
  • Replacing bad habits with good ones 
  • Positive psychology approach 
  • Private online global community 
  • You control your challenge

Is this like Alcoholics Anonymous?

Nope. In fact, OYNB is the complete opposite.

This is Alcoholics Anonymous

  • For alcoholics 
  • Overcoming serious addictions 
  • Rigid 12-step programme 
  • Small in-person groups 
  • Defers control to higher power

For those who need it, Alcoholics Anonymous is a great option. But we’re totally different.

I'd seen the adverts for OYNB appear on my Facebook and from some of the testimonials I read recognised myself. The online community has an amazing bunch of like-minded people. On a challenging day I know I can reach out and someone will respond.


Nerina Cracium 

It’s difficult to put into words how much OYNB has changed my life. Since I stopped drinking 10 months ago, I have lost 5 stone (70lb) in weight and completely reversed my high cholesterol and blood pressure. I’m sleeping better, my diet has improved and I’m a much better father and husband. I’ve got more energy than I know what to do with.


Ian Horner


I had been having a niggly feeling in the back of my mind that I should give One Year No Beer a shot. I wanted to be the mum I have always wanted to. Now I love the time I spend with my children; I have energy for days when I am with them and we have the most fun.


I'd done Dry July once before but OYNB was different. The daily emails and video clips were full of tricks on how to recognise and avoid triggers and swap old habits for new ones. I am amazed at all the things I have achieved in the past year just because I gave up one thing - alcohol. 

Lynn Battle


Tamryn-Leigh Semper


Choose your programme

A great way to dip your toe in and see how alcohol-free feels.


Take 28-day challenge

£59

28-day challenge


Sober-lite


The perfect challenge to feel the physical and mental health benefits of going alcohol-free.


£1.21 per day


365-day challenge


£250


Sober-curious


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


The ultimate challenge. If you're ready to transform your health and are committed to living life better - this one's for you.


Take 365-day challenge

£0.68 per day


Choose your programme

Take 90-day challenge

£0.68 per day


Kick-start

Quick Detox

Looking for a starting point to get you back on track? Our Quick Detox programme is perfect for you.

WHAT'S INCLUDED

28-day alcohol-free challenge

WORTH £59

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 10

WORTH £30

An additional online course, built up of 10 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £99
NEW MEMBER PRICE
£59
Choose Quick Detox
Habit-change

Reset & Realign

Sometimes a quick fix isn’t enough, and you want to go deeper—rewriting the unhealthy behaviour patterns holding you back. If so, then great news: we’ve got you covered! Reset & Realign is our most popular programme, designed specifically to give you long-lasting habit change in a manageable time frame.

WHAT'S INCLUDED

90-day alcohol-free challenge

WORTH £109

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 28

WORTH £40

An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

Lifetime access to Take Control

WORTH £40

Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £199
NEW MEMBER PRICE
£109
Choose Reset & Realign
Transformation

New You

The longer the journey, the deeper the impact. If you’re looking for the journey of a lifetime, you’re in the right place: New You is built for people ready upgrade themselves in every way. Harness the powerful and positive momentum you gain from going alcohol-free, and reap the rewards to make profound change in your life.

WHAT'S INCLUDED

365-day alcohol-free challenge

WORTH £250

A scientifically designed and proven programme, where we take you on a journey, without alcohol, to help cleanse your mind, body and soul. This is built up of quick daily training videos and activities. Best bit? They’re brief enough to fit into any schedule, no matter how hectic.

40-minute 1-2-1 coaching call

WORTH £109

Get set for the year ahead with a private 1-2-1 coaching call. One of our highly qualified and experienced life coaches will help you explore a specific topic, gain clarity on your goals, or make a plan to kick-start your Renew journey.

Mocktail recipe book

WORTH £10

If alcohol-free drinks take your fancy, then why not try out some of your own? This ebook provides 12 of the most popular, tried-’n’-tested mocktails, all super easy and quick to make—plus they’re delicious!

Lifetime access to Mindfulness 28

WORTH £40

An additional online course, built up of 28 easy to follow daily sessions focused on improving mental health and refreshing daily self-care. The perfect companion for your journey.

Lifetime access to Take Control

WORTH £40

Once your alcohol remap is complete, you might want to drink again—but this time in moderation. Take Control is a four-week online course that gives you the perfect game plan for reintroducing alcohol into your life, in a way that keeps you in control—if that’s something you want to do.

25% off at Athletic Brewing

Try out some of Athletic Brewing’s awesome alcohol-free drinks and save! Great for a safe and easy replacement while you focus on cleansing your system.

Total value
over £449
NEW MEMBER PRICE
£250
Choose New You

Delivered by email, web app and private social media 

Every challenge includes:

Every challenge includes:

Daily content and videos 

  • Get new content every day as you progress
  • Watch the videos or read instead

Guides and resources

  • Access to guides, blog posts and resources on key topics
  • Enjoy podcasts and audio programme content

Access to community

  • Free access to our amazing global online community
  • Get support and inspiration from other people on the same path

Coaching access

Add group coaching or 1-2-1 coaching to your programme for deeper support and personal development.

Online hub

  • Everything from your challenge in one place
  • A place to track your progress during the programme

Ebooks

Free e-books like our Food and Nutrition Guide, the Caffeine-free Challenge and much more. 

You can do it

Our members report…

Choose your programmeChoose your programme

Copyright © 2022  |  One Year No Beer Ltd  |  All Rights Reserved.

Leah, UK: 67 days alcohol-free

Any of these ring a bell?

"The best money I ever spent." —Scot 

FAQ

79%

of members
sleep better

Take alcohol out of the equation to…

  • Reclaim your time from hangovers
  • Feel healthier and look younger
  • Feel less anxious and more resilient

95%

of our members change their drinking habits 
through one of our alcohol-free programmes 

It’s hard to lose weight with alcohol’s empty calories and bad food choices sabotaging you.

Wine o’clock is a daily date… despite what you promise yourself in the morning.

Even just a couple of drinks can leave you feeling anxious and on edge.

Reduced anxiety

Much happier

Improved sleep

Lost weight

More productive

Sustained change

Choose your programme